 | Tid | 00:44:56 |
 | Længde | 10.00 km |
 | Hastighed | 13.35 km/h |
| Tid pr. km. | 04:30 min/km |
 | Puls | snitt 159 max 180 |
 | Intensitet | Normal |
 | Kalorier | 678 kcal |
 | Score | 3011 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
143 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
155 bpm |
| 3 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
151 bpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
155 bpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
162 bpm |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
161 bpm |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
172 bpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
171 bpm |
| 9 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
166 bpm |
| 10 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
165 bpm |
|
