 | Tid | 00:31:21 |
 | Længde | 5.30 km |
 | Hastighed | 10.14 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 152 max 188 |
 | Cadence | snitt 89 max 101 |
 | Intensitet | Normal |
 | Kalorier | 392 kcal |
 | Score | 2900 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
179 bpm |
92 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
149 bpm |
87 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
90 rpm |
| 4 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
145 bpm |
87 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
145 bpm |
89 rpm |
| 6 |
00:06:50 |
0.30 km |
2.63 km/h |
22:47 min/km |
143 bpm |
87 rpm |
|
