 | Tid | 00:19:15 |
 | Længde | 4.00 km |
 | Hastighed | 12.47 km/h |
| Tid pr. km. | 04:49 min/km |
 | Puls | snitt 173 max 196 |
 | Cadence | snitt 95 max 102 |
 | Intensitet | Normal |
 | Kalorier | 293 kcal |
 | Score | 1779 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
173 bpm |
91 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
169 bpm |
95 rpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
172 bpm |
95 rpm |
| 4 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
178 bpm |
94 rpm |
| 5 |
00:01:04 |
0.00 km |
0.00 km/h |
00:00 min/km |
179 bpm |
93 rpm |
|
