Toughest

Added by Springer, 440 weeks ago

Summary

Description

	Tid	00:33:16
	Længde	3.00 km
	Hastighed	5.41 km/h
	Tid pr. km.	11:05 min/km
	Puls	snitt 154 max 196
	Cadence	snitt 76 max 100
	Temperature	26.5 °C
	Intensitet	Normal
	Kalorier	421 kcal
	Score	2241

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

81%	Average 154		Max 196	103%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

0.8%

Zone 1

96 - 114

50% - 60%

00:00:32

1.6%

Zone 2

115 - 133

60% - 70%

00:01:55

5.8%

Zone 3

134 - 153

70% - 80%

00:10:33

31.7%

Zone 4

154 - 172

80% - 90%

00:19:47

59.5%

Zone 5

> 173

90% - 100%

00:00:14

0.7%

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Toughest

Summary

Heart rate zones - Default