 | Tid | 00:20:31 |
 | Længde | 4.00 km |
 | Hastighed | 11.70 km/h |
| Tid pr. km. | 05:08 min/km |
 | Puls | snitt 169 max 197 |
 | Cadence | snitt 94 max 104 |
 | Intensitet | Normal |
 | Kalorier | 300 kcal |
 | Score | 1887 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
163 bpm |
90 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
170 bpm |
94 rpm |
| 3 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
169 bpm |
95 rpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
176 bpm |
94 rpm |
| 5 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
177 bpm |
93 rpm |
|
