 | Tid | 00:59:19 |
 | Længde | 10.00 km |
 | Hastighed | 10.12 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 125 max 172 |
 | Intensitet | Normal |
 | Kalorier | 512 kcal |
 | Score | 4000 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
104 bpm |
| 2 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
123 bpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
121 bpm |
| 4 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
123 bpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
123 bpm |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
128 bpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
135 bpm |
| 8 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
127 bpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
145 bpm |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
134 bpm |
|
