 | Tid | 03:56:44 |
 | Længde | 53.06 km |
 | Hastighed | 13.45 km/h |
| Tid pr. km. | 04:28 min/km |
 | Puls | snitt 101 max 149 |
 | Cadence | snitt 62 max 124 |
 | Intensitet | Normal |
 | Kalorier | 1330 kcal |
 | Score | 15980 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:24:50 |
5.00 km |
12.08 km/h |
04:58 min/km |
97 bpm |
55 rpm |
| 2 |
00:21:00 |
5.00 km |
14.29 km/h |
04:12 min/km |
103 bpm |
61 rpm |
| 3 |
00:24:02 |
5.00 km |
12.48 km/h |
04:48 min/km |
95 bpm |
63 rpm |
| 4 |
00:21:41 |
5.00 km |
13.84 km/h |
04:20 min/km |
99 bpm |
62 rpm |
| 5 |
00:21:32 |
5.00 km |
13.93 km/h |
04:18 min/km |
107 bpm |
67 rpm |
| 6 |
00:21:51 |
5.00 km |
13.73 km/h |
04:22 min/km |
95 bpm |
64 rpm |
| 7 |
00:25:13 |
5.00 km |
11.90 km/h |
05:03 min/km |
100 bpm |
64 rpm |
| 8 |
00:18:50 |
5.00 km |
15.93 km/h |
03:46 min/km |
106 bpm |
63 rpm |
| 9 |
00:19:17 |
5.00 km |
15.56 km/h |
03:51 min/km |
107 bpm |
64 rpm |
| 10 |
00:25:25 |
5.00 km |
11.80 km/h |
05:05 min/km |
102 bpm |
59 rpm |
| 11 |
00:13:03 |
3.06 km |
14.07 km/h |
04:16 min/km |
98 bpm |
55 rpm |
|
