 | Tid | 01:11:06 |
 | Længde | 20.00 km |
 | Hastighed | 16.88 km/h |
| Tid pr. km. | 03:33 min/km |
 | Puls | snitt 114 max 160 |
 | Cadence | snitt 62 max 106 |
 | Intensitet | Normal |
 | Kalorier | 558 kcal |
 | Score | 4802 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:04 |
5.00 km |
16.61 km/h |
03:37 min/km |
109 bpm |
67 rpm |
| 2 |
00:21:35 |
5.00 km |
13.90 km/h |
04:19 min/km |
114 bpm |
59 rpm |
| 3 |
00:14:59 |
5.00 km |
20.02 km/h |
03:00 min/km |
116 bpm |
62 rpm |
| 4 |
00:16:28 |
5.00 km |
18.22 km/h |
03:18 min/km |
119 bpm |
61 rpm |
|
