 | Tid | 00:54:53 |
 | Længde | 10.00 km |
 | Hastighed | 10.93 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 151 max 178 |
 | Intensitet | Normal |
 | Kalorier | 824 kcal |
 | Score | 5067 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
124 bpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
131 bpm |
| 3 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
126 bpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
156 bpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
165 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
168 bpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
168 bpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
163 bpm |
| 9 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
169 bpm |
| 10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
166 bpm |
|
