 | Tid | 00:36:00 |
 | Længde | 5.99 km |
 | Hastighed | 9.98 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 138 max 178 |
 | Intensitet | Normal |
 | Kalorier | 426 kcal |
 | Score | 3345 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:19 |
1.28 km |
8.24 km/h |
07:17 min/km |
116 bpm |
| 2 |
00:01:10 |
0.28 km |
14.40 km/h |
04:10 min/km |
138 bpm |
| 3 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
132 bpm |
| 4 |
00:01:10 |
0.30 km |
15.43 km/h |
03:53 min/km |
138 bpm |
| 5 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
136 bpm |
| 6 |
00:01:10 |
0.31 km |
15.94 km/h |
03:46 min/km |
152 bpm |
| 7 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
142 bpm |
| 8 |
00:01:10 |
0.30 km |
15.43 km/h |
03:53 min/km |
155 bpm |
| 9 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
145 bpm |
| 10 |
00:01:10 |
0.31 km |
15.94 km/h |
03:46 min/km |
158 bpm |
| 11 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
148 bpm |
| 12 |
00:01:10 |
0.32 km |
16.46 km/h |
03:39 min/km |
155 bpm |
| 13 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
147 bpm |
| 14 |
00:01:10 |
0.32 km |
16.46 km/h |
03:39 min/km |
161 bpm |
| 15 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
152 bpm |
| 16 |
00:01:10 |
0.31 km |
15.94 km/h |
03:46 min/km |
161 bpm |
| 17 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
151 bpm |
| 18 |
00:01:10 |
0.31 km |
15.94 km/h |
03:46 min/km |
160 bpm |
| 19 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
152 bpm |
| 20 |
00:01:10 |
0.31 km |
15.94 km/h |
03:46 min/km |
161 bpm |
| 21 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
153 bpm |
| 22 |
00:05:01 |
0.69 km |
8.25 km/h |
07:16 min/km |
126 bpm |
|
