 | Tid | 01:21:03 |
 | Længde | 27.50 km |
 | Hastighed | 20.36 km/h |
| Tid pr. km. | 02:57 min/km |
 | Puls | snitt 134 max 174 |
 | Cadence | snitt 74 max 96 |
 | Intensitet | Normal |
 | Kalorier | 936 kcal |
 | Score | 5476 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:59 |
5.00 km |
17.66 km/h |
03:24 min/km |
121 bpm |
69 rpm |
| 2 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
137 bpm |
79 rpm |
| 3 |
00:17:28 |
5.00 km |
17.18 km/h |
03:30 min/km |
136 bpm |
71 rpm |
| 4 |
00:15:13 |
5.00 km |
19.72 km/h |
03:03 min/km |
119 bpm |
71 rpm |
| 5 |
00:12:30 |
5.00 km |
24.00 km/h |
02:30 min/km |
153 bpm |
82 rpm |
| 6 |
00:05:43 |
2.50 km |
26.24 km/h |
02:17 min/km |
158 bpm |
82 rpm |
|
