 | Tid | 00:47:29 |
 | Længde | 10.00 km |
 | Hastighed | 12.64 km/h |
| Tid pr. km. | 04:45 min/km |
 | Puls | snitt 168 max 183 |
 | Intensitet | Normal |
 | Kalorier | 821 kcal |
 | Score | 4394 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
134 bpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
158 bpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
166 bpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
174 bpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
172 bpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
173 bpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
175 bpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
176 bpm |
| 9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
177 bpm |
| 10 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
179 bpm |
|
