 | Tid | 00:52:32 |
 | Længde | 20.03 km |
 | Hastighed | 22.88 km/h |
| Tid pr. km. | 02:37 min/km |
 | Puls | snitt 131 max 168 |
 | Cadence | snitt 72 max 117 |
 | Intensitet | Normal |
 | Kalorier | 606 kcal |
 | Score | 3536 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:17 |
5.00 km |
24.42 km/h |
02:27 min/km |
123 bpm |
73 rpm |
| 2 |
00:03:53 |
1.62 km |
25.03 km/h |
02:24 min/km |
116 bpm |
71 rpm |
| 3 |
00:04:03 |
1.33 km |
19.70 km/h |
03:03 min/km |
150 bpm |
76 rpm |
| 4 |
00:00:11 |
0.04 km |
13.09 km/h |
04:35 min/km |
156 bpm |
65 rpm |
| 5 |
00:03:32 |
1.37 km |
23.26 km/h |
02:35 min/km |
106 bpm |
61 rpm |
| 6 |
00:03:55 |
1.34 km |
20.53 km/h |
02:55 min/km |
153 bpm |
77 rpm |
| 7 |
00:03:32 |
1.39 km |
23.60 km/h |
02:33 min/km |
112 bpm |
61 rpm |
| 8 |
00:03:44 |
1.35 km |
21.70 km/h |
02:46 min/km |
157 bpm |
78 rpm |
| 9 |
00:03:31 |
1.40 km |
23.89 km/h |
02:31 min/km |
116 bpm |
61 rpm |
| 10 |
00:03:45 |
1.34 km |
21.44 km/h |
02:48 min/km |
158 bpm |
78 rpm |
| 11 |
00:10:09 |
3.85 km |
22.76 km/h |
02:38 min/km |
131 bpm |
75 rpm |
|
