 | Tid | 01:08:54 |
 | Længde | 20.00 km |
 | Hastighed | 17.42 km/h |
| Tid pr. km. | 03:27 min/km |
 | Puls | snitt 108 max 138 |
 | Cadence | snitt 66 max 88 |
 | Intensitet | Normal |
 | Kalorier | 481 kcal |
 | Score | 4632 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:42 |
5.00 km |
16.95 km/h |
03:32 min/km |
107 bpm |
66 rpm |
| 2 |
00:18:47 |
5.00 km |
15.97 km/h |
03:45 min/km |
109 bpm |
65 rpm |
| 3 |
00:15:55 |
5.00 km |
18.85 km/h |
03:11 min/km |
103 bpm |
62 rpm |
| 4 |
00:16:30 |
5.00 km |
18.18 km/h |
03:18 min/km |
114 bpm |
69 rpm |
|
