Running

Added by jon__f, 440 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:11:15	1.49 km	7.95 km/h	07:33 min/km	117 bpm
2	00:01:00	0.27 km	16.20 km/h	03:42 min/km	142 bpm
3	00:01:00	0.08 km	4.80 km/h	12:30 min/km	136 bpm
4	00:01:00	0.25 km	15.00 km/h	04:00 min/km	153 bpm
5	00:01:00	0.09 km	5.40 km/h	11:07 min/km	140 bpm
6	00:01:00	0.26 km	15.60 km/h	03:51 min/km	158 bpm
7	00:01:00	0.08 km	4.80 km/h	12:30 min/km	145 bpm
8	00:01:00	0.26 km	15.60 km/h	03:51 min/km	158 bpm
9	00:01:00	0.09 km	5.40 km/h	11:07 min/km	147 bpm
10	00:01:00	0.25 km	15.00 km/h	04:00 min/km	158 bpm
11	00:01:00	0.08 km	4.80 km/h	12:30 min/km	148 bpm
12	00:01:00	0.23 km	13.80 km/h	04:21 min/km	162 bpm
13	00:01:00	0.05 km	3.00 km/h	20:00 min/km	149 bpm
14	00:01:00	0.25 km	15.00 km/h	04:00 min/km	161 bpm
15	00:01:00	0.07 km	4.20 km/h	14:17 min/km	152 bpm
16	00:01:00	0.24 km	14.40 km/h	04:10 min/km	163 bpm
17	00:01:00	0.06 km	3.60 km/h	16:40 min/km	152 bpm
18	00:01:00	0.20 km	12.00 km/h	05:00 min/km	137 bpm
19	00:01:00	0.11 km	6.60 km/h	09:05 min/km	126 bpm
20	00:01:00	0.28 km	16.80 km/h	03:34 min/km	159 bpm
21	00:01:00	0.08 km	4.80 km/h	12:30 min/km	155 bpm
22	00:01:11	0.11 km	5.58 km/h	10:45 min/km	114 bpm
23	00:04:53	1.00 km	12.29 km/h	04:53 min/km	166 bpm
24	00:04:58	1.00 km	12.08 km/h	04:58 min/km	175 bpm
25	00:04:46	1.00 km	12.59 km/h	04:46 min/km	174 bpm
26	00:04:03	0.79 km	11.70 km/h	05:08 min/km	173 bpm