 | Tid | 01:11:52 |
 | Længde | 14.00 km |
 | Hastighed | 11.69 km/h |
| Tid pr. km. | 05:08 min/km |
 | Puls | snitt 165 max 181 |
 | Intensitet | Normal |
 | Kalorier | 1209 kcal |
 | Score | 6646 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
139 bpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
154 bpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
157 bpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
161 bpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
166 bpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
169 bpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
169 bpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
169 bpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
170 bpm |
| 11 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
177 bpm |
| 12 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
172 bpm |
| 13 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
171 bpm |
| 14 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
169 bpm |
|
