 | Tid | 01:10:00 |
 | Længde | 18.25 km |
 | Hastighed | 15.64 km/h |
| Tid pr. km. | 03:50 min/km |
 | Puls | snitt 137 max 172 |
 | Cadence | snitt 65 max 96 |
 | Intensitet | Normal |
 | Kalorier | 911 kcal |
 | Score | 4731 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:00 |
5.00 km |
12.00 km/h |
05:00 min/km |
124 bpm |
59 rpm |
| 2 |
00:18:57 |
5.00 km |
15.83 km/h |
03:47 min/km |
136 bpm |
65 rpm |
| 3 |
00:16:00 |
5.00 km |
18.75 km/h |
03:12 min/km |
147 bpm |
71 rpm |
| 4 |
00:10:03 |
3.25 km |
19.40 km/h |
03:06 min/km |
155 bpm |
71 rpm |
|
