Running

Added by jon__f, 440 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:01	0.99 km	11.84 km/h	05:04 min/km	146 bpm
2	00:01:39	0.40 km	14.55 km/h	04:08 min/km	167 bpm
3	00:01:00	0.09 km	5.40 km/h	11:07 min/km	147 bpm
4	00:01:35	0.40 km	15.16 km/h	03:58 min/km	155 bpm
5	00:01:00	0.08 km	4.80 km/h	12:30 min/km	152 bpm
6	00:01:36	0.40 km	15.00 km/h	04:00 min/km	167 bpm
7	00:01:00	0.09 km	5.40 km/h	11:07 min/km	159 bpm
8	00:01:34	0.40 km	15.32 km/h	03:55 min/km	165 bpm
9	00:01:00	0.08 km	4.80 km/h	12:30 min/km	154 bpm
10	00:01:29	0.40 km	16.18 km/h	03:43 min/km	170 bpm
11	00:01:00	0.09 km	5.40 km/h	11:07 min/km	158 bpm
12	00:01:33	0.40 km	15.48 km/h	03:53 min/km	172 bpm
13	00:01:00	0.09 km	5.40 km/h	11:07 min/km	161 bpm
14	00:01:40	0.40 km	14.40 km/h	04:10 min/km	171 bpm
15	00:01:00	0.10 km	6.00 km/h	10:00 min/km	162 bpm
16	00:01:49	0.40 km	13.21 km/h	04:33 min/km	169 bpm
17	00:01:00	0.07 km	4.20 km/h	14:17 min/km	152 bpm
18	00:01:31	0.40 km	15.82 km/h	03:48 min/km	167 bpm
19	00:01:00	0.09 km	5.40 km/h	11:07 min/km	160 bpm
20	00:01:37	0.40 km	14.85 km/h	04:03 min/km	170 bpm
21	00:01:00	0.09 km	5.40 km/h	11:07 min/km	155 bpm
22	00:03:57	0.79 km	12.00 km/h	05:00 min/km	161 bpm