 | Tid | 01:13:38 |
 | Længde | 22.50 km |
 | Hastighed | 18.33 km/h |
| Tid pr. km. | 03:16 min/km |
 | Puls | snitt 126 max 170 |
 | Cadence | snitt 63 max 97 |
 | Intensitet | Normal |
 | Kalorier | 715 kcal |
 | Score | 4959 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:21 |
5.00 km |
16.35 km/h |
03:40 min/km |
123 bpm |
57 rpm |
| 2 |
00:15:33 |
5.00 km |
19.29 km/h |
03:07 min/km |
116 bpm |
64 rpm |
| 3 |
00:17:46 |
5.00 km |
16.89 km/h |
03:33 min/km |
137 bpm |
63 rpm |
| 4 |
00:15:43 |
5.00 km |
19.09 km/h |
03:09 min/km |
126 bpm |
67 rpm |
| 5 |
00:06:15 |
2.50 km |
24.00 km/h |
02:30 min/km |
126 bpm |
74 rpm |
|
