 | Tid | 01:03:39 |
 | Længde | 19.40 km |
 | Hastighed | 18.29 km/h |
| Tid pr. km. | 03:17 min/km |
 | Puls | snitt 149 max 176 |
 | Cadence | snitt 71 max 107 |
 | Intensitet | Normal |
 | Kalorier | 977 kcal |
 | Score | 4284 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:07 |
5.00 km |
18.61 km/h |
03:13 min/km |
135 bpm |
71 rpm |
| 2 |
00:16:08 |
5.00 km |
18.60 km/h |
03:14 min/km |
148 bpm |
71 rpm |
| 3 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
155 bpm |
73 rpm |
| 4 |
00:16:15 |
4.40 km |
16.25 km/h |
03:42 min/km |
159 bpm |
70 rpm |
|
