 | Tid | 01:19:34 |
 | Længde | 30.00 km |
 | Hastighed | 22.62 km/h |
| Tid pr. km. | 02:39 min/km |
 | Puls | snitt 154 max 177 |
 | Cadence | snitt 74 max 96 |
 | Intensitet | Normal |
 | Kalorier | 1246 kcal |
 | Score | 5362 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
132 bpm |
73 rpm |
| 2 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
161 bpm |
77 rpm |
| 3 |
00:11:49 |
5.00 km |
25.39 km/h |
02:22 min/km |
151 bpm |
76 rpm |
| 4 |
00:14:52 |
5.00 km |
20.18 km/h |
02:58 min/km |
162 bpm |
74 rpm |
| 5 |
00:14:57 |
5.00 km |
20.07 km/h |
02:59 min/km |
156 bpm |
71 rpm |
| 6 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
162 bpm |
76 rpm |
|
