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torsdag 03 maj 2018

Vægttræning

Added by Ilkka, 438 weeks ago

Summary

Description Strength exercises

	Tid	00:15:00
	Total Weight	1200.0 kg
	Intensitet	Normal
	Kalorier	33 kcal
	Score	595

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Performed strength exercises in this workout.

Kettlebell - Sving · Skuldre	10 x 6.0 kg
Kettlebell - Sving · Skuldre	10 x 6.0 kg
Kettlebell - Sving · Skuldre	10 x 6.0 kg
Staende rodd med hantel · TILBAGE	15 x 6.0 kg
Staende rodd med hantel · TILBAGE	15 x 6.0 kg
Oprejst roning · Skuldre	10 x 6.0 kg
Oprejst roning · Skuldre	10 x 6.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	60 seconds with 80.0 kg
Plankan · Abs	60 seconds with 80.0 kg
Plankan · Abs	60 seconds with 80.0 kg
Stående knälyft · Abs	15 seconds with 80.0 kg
Stående knälyft · Abs	15 seconds with 80.0 kg
Stående knälyft · Abs	15 seconds with 80.0 kg