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24065

Ilkka

ManIlkka Ranta, 67År, Gunnebo, Sverige
øvelser
Workouts7735
 Udfordringer
Medal2
 Konkurrencer
Contest0
 Venner
Friend0
 Grupper
Group1
 What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

58øvelser

7735 workouts in total

26km

16737 km in total

Common activities

stream

24065

Ilkka have trained

49

Trädgården

torsdag 12 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jme%7BcBUEb%40REIAh%40O%40I%5BP%5Dn%40hAIa%40a%40SVHGQUTBVIeAOz%40SSKHVFd%40%7B%40Cd%40CSIDRFBn%40MONY%5B%5DFCI%40LESZBk%40HBOPN%40GKIHDO%40TLMOSEPJAYPZLC%5CIAPk%40%5Bc%40LTLIKHh%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:33 Distance0.95 km Kcal212 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 hours 41 minutes ago
24065

Ilkka have trained

55

Strength Training

torsdag 12 marts 2026
Time00:02:37 Kcal10 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 hours 41 minutes ago
24065

Ilkka have trained

55

Rygg & Bröst

onsdag 11 marts 2026
Time00:24:49 Weight4404 kg Kcal139 kcal
Det här träningspasset har importerats. 109/136
Stream_pepp_off0
Stream_comment0
 1 day 11 hours ago
24065

Ilkka have trained

49

Uppvärmnig

onsdag 11 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_Jg%7DzcB%3FBB%40AA%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:07 Distance0.54 km Kcal34 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 11 hours ago
24065

Ilkka have trained

55

MAgen

onsdag 11 marts 2026
Time00:05:13 Weight4860 kg Kcal19 kcal
Det här träningspasset har importerats. 105/128
Stream_pepp_off0
Stream_comment0
 1 day 12 hours ago
24065

Ilkka have trained

55

Corestyrka

tirsdag 10 marts 2026
Time00:07:02 Weight4428 kg Kcal20 kcal
Det här träningspasset har importerats. 107/155
Stream_pepp_off0
Stream_comment0
 2 dage, 11 hours ago
24065

Ilkka have trained

55

Mage

mandag 09 marts 2026
Time00:02:30 Weight2460 kg Kcal6 kcal
Det här träningspasset har importerats. 90/108
Stream_pepp_off0
Stream_comment0
 3 dage, 11 hours ago
24065

Ilkka have trained

55

Helkropp

søndag 08 marts 2026
Time00:30:58 Weight5673 kg Kcal94 kcal
Det här träningspasset har importerats. 109/132
Stream_pepp_off0
Stream_comment0
 4 dage, 11 hours ago
24065

Ilkka have trained

49

uppvärmning

søndag 08 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdi_Jy_%7BcBRb%40%40VSx%40JS%40BADBC%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:07 Distance0.33 km Kcal20 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 dage, 11 hours ago
24065

Ilkka have trained

49

Fixat ute samt handlat

lørdag 07 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayh_Jwe%7BcBj%40_H%7E%40oG%5Eq%40TG%7E%40aATaBCWI%40ADa%40c%40BHGD%3FKDBKOFTCDx%40GEN%5Eo%40J%40FRF%3FAHs%40%7E%40YfAc%40Po%40j%40%7DAzBMhBMlHe%40jBEUUWCN%5EFa%40DKMEx%40Vo%40IFJ%40A%5C%3Fk%40JGAN%3FK%5C%5EVK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:27 Distance1.26 km Kcal84 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 dage, 8 hours ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.