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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7158

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

66øvelser

7158 workouts in total

46km

16371 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

mandag 05 maj 2025

Time

00:02:29

Kcal

7 kcal

Det här träningspasset har importerats.

0 0	5 hours 30 minutes ago

24065

Ilkka have trained

søndag 04 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ele%60JkjjaBI%3FCEDYHF%40CE%3FAGBF%3FCKJBDh%40g%40IhAQIBDFOVIEc%40ECUL%3FDj%40%5DOHILE%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:07

Distance

0.30 km

Kcal

28 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

24065

Ilkka have trained

lørdag 03 maj 2025

Time

00:12:29

Weight

972 kg

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	2 dage, 0 hours ago

24065

Ilkka have trained

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_J%7De%7BcBCJJDNr%40AlAdClAHGJo%40HaAZiB%40OEERq%40RgA%40k%40Ls%40BCNA%3FEALDG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:32

Distance

0.31 km

Kcal

24 kcal

Det här träningspasset har importerats.

0 0	3 dage, 1 hours ago

24065

Ilkka have trained

fredag 02 maj 2025

Time

00:21:35

Weight

3960 kg

Kcal

53 kcal

Det här träningspasset har importerats. 94/138

0 0	3 dage, 5 hours ago

24065

Ilkka have trained

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_Jc%7CzcBFDEEBCFBCEAFEAFTBENBCAAVJe%40Q%40KIKARLE%3F%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:07

Distance

0.08 km

Kcal

26 kcal

Det här träningspasset har importerats.

0 0	3 dage, 5 hours ago

24065

Ilkka have trained

KOllat till katterna

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyh_Jwg%7BcBLBJu%40%5COnBfA%5ECRw%40TiCPGAFFCHQHTTLC_%40DAGHs%40%40MNQbCOn%40%5BH%5BAc%40QMWe%40UOA%5DZ%5BrBQUC%5DCH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:14

Distance

0.53 km

Kcal

45 kcal

Det här träningspasset har importerats.

0 0	3 dage, 5 hours ago

24065

Ilkka have trained

Kattbesök 2 + handlat

torsdag 01 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jqe%7BcB%5Bn%40WQDLN%3FPg%40%5EHLOXaB%7C%40%7BIRaAr%40%7DA%60%40e%40%60%40QXYD%5DGoBPi%40%40%5Dq%40rBGCEHDVHY%40c%40%60%40wB%5DrB%3FPPSHLHbACb%40VX%5DdBEr%40ItEPRBXMDLI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:47

Distance

0.88 km

Kcal

67 kcal

Det här träningspasset har importerats.

0 0	4 dage, 1 hours ago

24065

Ilkka have trained

KOllat till katterna

torsdag 01 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jae%7BcBPMCDR%40NmATu%40%60%40U%5EFt%40%5Cz%40TFONkCBQTKECP%5CGGDQ%40DKAJ%40IEUP_%40dCSn%40K%3Fi%40SY_%40IF_%40MYHY%60%40c%40%7CAE%40BYEB%3FMI%5CJK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:07

Distance

0.57 km

Kcal

48 kcal

Det här träningspasset har importerats.

0 0	4 dage, 6 hours ago

24065

Ilkka have trained

Tittat till katterna

onsdag 30 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jee%7BcBH%40DYf%40eGz%40qF%5Cs%40%7EAyAP_%40KcCFONPKTVNWpAFFLEJHPl%40Sj%40ApA%5BpACzBNh%40IXKFVMQ%3FFFK%3FPBDODL%3FQHJKK%3FFBIMBBBi%40AAPpBaCcAzA%40J%5B%40Z%5EEFJBBKT%3FA%60%40ASY_%40EF%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:33

Distance

1.01 km

Kcal

89 kcal

Det här träningspasset har importerats.

0 0	4 dage, 19 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.