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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

8104

2

0

Venner

0

Grupper

1

What equipment do you have access to?

10

Trained time per week

Last 30 days

77øvelser

8104 workouts in total

36km

16921 km in total

Common activities

stream

24065

Ilkka have trained

183

Mage + Corestyrka

torsdag 10 september 2026

Time

00:10:49

Weight

10080 kg

Kcal

15 kcal

Det här träningspasset har importerats. 78/117

0 0	5 hours 9 minutes ago

24065

Ilkka have trained

onsdag 09 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zh_Jud%7BcBMTWM%3FPAUXAS%40AOVNMNFKXJC%5DHp%40EOELLLGUFLHOOc%40%3Fr%40Fk%40Ed%40IOROOb%40Jw%40IKTLQUNPWB%3FO%40d%40Kg%40Ob%40N%40%3Fg%40EHMSJFEVKOBTK%5DVNYE%3FOIL%60%40HYQAJBYCTDMPb%40EYDRSWCNj%40FYZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:47

Distance

1.16 km

Kcal

216 kcal

Det här träningspasset har importerats.

0 0	11 hours 45 minutes ago

24065

Ilkka have trained

onsdag 09 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bh_J%7Dd%7BcBK%3FBNIELE%3FQENNJOBJUIBFJQ%3FRDQBJF%40QK%3FHEANOCEJNICOFPUMH%5CPIGM%40N%3FKKHBKPBIJKCGe%40p%40qBd%40iCwApFFb%40PFNe%40PJLONDK%40%40SIXJRg%40%3FFa%40Oh%40KWI%40ETXBRo%40DFLMNP%5DBNLINKBIWEJJCMHOAXi%40%5CRNGGJWG%3FZ%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:02

Distance

0.97 km

Kcal

143 kcal

Det här träningspasset har importerats.

0 0	23 hours 13 minutes ago

24065

Ilkka have trained

183

onsdag 09 september 2026

Time

00:06:56

Weight

10080 kg

Kcal

20 kcal

Det här träningspasset har importerats. 78/87

0 0	1 day 6 hours ago

24065

Ilkka have trained

183

tirsdag 08 september 2026

Time

00:23:58

Weight

6132 kg

Kcal

86 kcal

Det här träningspasset har importerats. 106/133

0 0	2 dage, 5 hours ago

24065

Ilkka have trained

mandag 07 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Bo_JgopdBQz%40El%40h%40NHd%40Bn%40Md%40HbB%5E%7CC%40t%40N%5EBf%40b%40hBNHRMt%40B%60%40j%40CHOs%40c%40B%7D%40f%40E%5Er%40rHnAxJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:37

Distance

0.62 km

Kcal

34 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

24065

Ilkka have trained

mandag 07 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvo_JgwodBIIQF%40a%40Uc%40e%40qDYkAWQ%3FcAQm%40Vg%40AWDNu%40m%40CGLY%5BWLcAISBs%40o%40_DDoAS%3FR%60%40%5By%40JOEODHE%40EQN_%40Wf%40F%40FOCNGIX%3FFVF_%40%5Br%40%40Lv%40xAWcBTEW%3FQ%5ENCNXNjAWd%40YhAAr%40DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:30

Distance

1.06 km

Kcal

111 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

24065

Ilkka have trained

183

søndag 06 september 2026

Time

00:25:27

Weight

3570 kg

Kcal

89 kcal

Det här träningspasset har importerats. 93/117

0 0	4 dage, 4 hours ago

24065

Ilkka have trained

søndag 06 september 2026

Time

00:05:10

Distance

0.31 km

Kcal

20 kcal

Det här träningspasset har importerats.

0 0	4 dage, 4 hours ago

24065

Ilkka have trained

183

søndag 06 september 2026

Time

00:04:25

Weight

8820 kg

Kcal

10 kcal

Det här träningspasset har importerats. 85/115

0 0	4 dage, 6 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.