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Added by jon__f, 437 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:04:57	0.83 km	10.06 km/h	05:58 min/km	145 bpm	89 rpm
2	00:01:00	0.25 km	15.00 km/h	04:00 min/km	163 bpm	99 rpm
3	00:01:00	0.09 km	5.40 km/h	11:07 min/km	128 bpm	62 rpm
4	00:01:00	0.27 km	16.20 km/h	03:42 min/km	151 bpm	103 rpm
5	00:01:00	0.07 km	4.20 km/h	14:17 min/km	144 bpm	59 rpm
6	00:01:00	0.28 km	16.80 km/h	03:34 min/km	158 bpm	103 rpm
7	00:01:00	0.09 km	5.40 km/h	11:07 min/km	146 bpm	65 rpm
8	00:01:00	0.28 km	16.80 km/h	03:34 min/km	159 bpm	104 rpm
9	00:01:00	0.09 km	5.40 km/h	11:07 min/km	148 bpm	62 rpm
10	00:01:00	0.27 km	16.20 km/h	03:42 min/km	161 bpm	103 rpm
11	00:01:00	0.08 km	4.80 km/h	12:30 min/km	150 bpm	59 rpm
12	00:01:00	0.27 km	16.20 km/h	03:42 min/km	160 bpm	103 rpm
13	00:01:00	0.03 km	1.80 km/h	33:20 min/km	157 bpm	25 rpm
14	00:01:00	0.21 km	12.60 km/h	04:46 min/km	151 bpm	82 rpm
15	00:01:00	0.11 km	6.60 km/h	09:05 min/km	158 bpm	63 rpm
16	00:01:00	0.26 km	15.60 km/h	03:51 min/km	164 bpm	100 rpm
17	00:01:00	0.08 km	4.80 km/h	12:30 min/km	155 bpm	62 rpm
18	00:01:00	0.25 km	15.00 km/h	04:00 min/km	148 bpm	95 rpm
19	00:01:00	0.10 km	6.00 km/h	10:00 min/km	157 bpm	63 rpm
20	00:01:00	0.25 km	15.00 km/h	04:00 min/km	164 bpm	99 rpm
21	00:01:00	0.09 km	5.40 km/h	11:07 min/km	156 bpm	65 rpm
22	00:05:03	0.65 km	7.72 km/h	07:46 min/km	124 bpm	73 rpm