Uthållighet + test

Added by moffast, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:44:05
	Længde	19.41 km
	Hastighed	26.42 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 150 max 167
	Cadence	snitt 77 max 104
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	419 kcal
	Score	2977

Monterade bike pood:en körde runt österhaning medsols. Försökte hålla en kadens på 80.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

82%	Average 150		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:37

1.4%

Zone 1

93 - 110

50% - 60%

00:01:05

2.4%

Zone 2

111 - 129

60% - 70%

00:01:05

2.4%

Zone 3

130 - 147

70% - 80%

00:09:02

20.4%

Zone 4

148 - 166

80% - 90%

00:32:32

73.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet + test

Summary

Heart rate zones - Default