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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 23 maj 2018 Control_rewind Date Control_fastforward
9 Uthållighet + test Export
Time
 00:44:05Tid
Distance
 19.41 kmLængde
Gauge
 26.42 km/hHastighed
Gauge
 02:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 419 kcalKalorier
Score
 2977Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uidhJasvmBu%40_%40Q%60B_%40BgCy%40%7BA_Co%40yEeDaLEyPkE%7DOKqE%7EAmR_%40%7BTXkFZYdJzBhH_%40FcFt%40QxCfCbIjAfHcAfLiEvTnAlBu%40t%40%7BBRqDeAoTmEuVkEiPsAqYb%40gEzEwJvBwAnIcB%7CYzJvUp%40hAvBjC%5BrIRnI_%40hNuE%60K%7DGbMoEfReP%60m%40oYxQqUpJ%7E%7C%40pBn%60%40fM%7ClAtBh_%40vKjq%40vBvQl%40xLyCbuAe%40jjCmBvHeKhOcAAgAeByD%7DQeAcByCeQgCiFcZsKiSsU%7BPuKuGwGyFwAaIIiDaA_DqEgEaQuCiEiZaK_L_B%7DBiCyGkDuCqCsCW_F%7DC%7DJiD%7BBgAc%40%7B%40eAAeF%7BCwTmCy%40b%40gB%7CCsCh%40kCa%40aNkFeNuB%5Bc%40BkLgCiBs%40sA%3FgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Monterade bike pood:en körde runt österhaning medsols. Försökte hålla en kadens på 80.
Added 436 weeks ago
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162 GF 180515 Export
Time
 01:52:13Tid
Weight
 8307.5 kgTotal Weight
List
 15øvelser
Intensity
 NormalIntensitet
Kcal
 1245 kcalKalorier
Score
 4452Score

Trained muscle groups

Abs, Bryst, ANDET, Skuldre
Gorilla Fitness 180515 UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Jerk 3r x1 57,5kg - 2r x1 60kg - 1r x2 65kg - 1r x1 70kg - 1r x1 72,5kg - 1r x1 77,5kg - 1r x1 80kg - 1r x1 85kg Snatch high-pull 5r x4s 37,5kg (75%) GYMNASTIK ...
Added 436 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1664 kcal