Cykling

Added by Springer, 434 weeks ago

Summary

Description

	Tid	02:53:14
	Længde	77.96 km
	Hastighed	27.00 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 151 max 182
	Temperature	22.1 °C
	Intensitet	Normal
	Kalorier	2107 kcal
	Score	11701

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 151		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:07:05

4.1%

Zone 2

115 - 133

60% - 70%

00:12:24

7.2%

Zone 3

134 - 153

70% - 80%

01:11:10

41.1%

Zone 4

154 - 172

80% - 90%

01:14:55

43.2%

Zone 5

> 173

90% - 100%

00:07:40

4.4%

Log ind

Cykling

Summary

Heart rate zones - Default