 | Tid | 00:36:07 |
 | Længde | 7.00 km |
 | Hastighed | 11.63 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 163 max 179 |
 | Cadence | snitt 92 max 101 |
 | Intensitet | Normal |
 | Kalorier | 525 kcal |
 | Score | 3351 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
146 bpm |
93 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
156 bpm |
92 rpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
159 bpm |
90 rpm |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
165 bpm |
89 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
171 bpm |
95 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
172 bpm |
94 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
173 bpm |
93 rpm |
| 8 |
00:03:57 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
93 rpm |
|
