 | Tid | 00:40:02 |
 | Længde | 8.00 km |
 | Hastighed | 11.99 km/h |
| Tid pr. km. | 05:00 min/km |
 | Puls | snitt 154 max 176 |
 | Cadence | snitt 96 max 104 |
 | Intensitet | Normal |
 | Kalorier | 543 kcal |
 | Score | 3718 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
141 bpm |
93 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
151 bpm |
94 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
154 bpm |
94 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
162 bpm |
95 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
155 bpm |
96 rpm |
| 6 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
148 bpm |
94 rpm |
| 7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
161 bpm |
95 rpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
165 bpm |
97 rpm |
| 9 |
00:02:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
99 rpm |
|
