 | Tid | 01:21:24 |
 | Længde | 30.01 km |
 | Hastighed | 22.12 km/h |
| Tid pr. km. | 02:43 min/km |
 | Puls | snitt 147 max 164 |
 | Intensitet | Normal |
 | Kalorier | 1074 kcal |
 | Score | 5490 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
135 bpm |
| 2 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
146 bpm |
| 3 |
00:15:58 |
5.00 km |
18.79 km/h |
03:12 min/km |
151 bpm |
| 4 |
00:14:12 |
5.00 km |
21.13 km/h |
02:50 min/km |
152 bpm |
| 5 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
150 bpm |
| 6 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
146 bpm |
| 7 |
00:04:37 |
0.01 km |
0.13 km/h |
461:40 min/km |
151 bpm |
|
