 | Tid | 02:04:59 |
 | Længde | 40.00 km |
 | Hastighed | 19.20 km/h |
| Tid pr. km. | 03:07 min/km |
 | Puls | snitt 136 max 173 |
 | Intensitet | Normal |
 | Kalorier | 1247 kcal |
 | Score | 2983 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:39 |
5.00 km |
20.48 km/h |
02:56 min/km |
129 bpm |
| 2 |
00:16:26 |
5.00 km |
18.26 km/h |
03:17 min/km |
144 bpm |
| 3 |
00:12:31 |
5.00 km |
23.97 km/h |
02:30 min/km |
141 bpm |
| 4 |
00:28:34 |
5.00 km |
10.50 km/h |
05:43 min/km |
143 bpm |
| 5 |
00:13:57 |
5.00 km |
21.51 km/h |
02:47 min/km |
126 bpm |
| 6 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
141 bpm |
| 7 |
00:11:55 |
5.00 km |
25.17 km/h |
02:23 min/km |
137 bpm |
| 8 |
00:14:45 |
5.00 km |
20.34 km/h |
02:57 min/km |
121 bpm |
| 9 |
00:00:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
|
