 | Tid | 00:40:57 |
 | Længde | 7.60 km |
 | Hastighed | 11.14 km/h |
| Tid pr. km. | 05:23 min/km |
 | Puls | snitt 163 max 186 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 24.1 °C |
 | Intensitet | Normal |
 | Kalorier | 577 kcal |
 | Score | 3770 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
80 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
159 bpm |
80 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
78 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
163 bpm |
78 rpm |
| 5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
164 bpm |
78 rpm |
| 6 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
167 bpm |
78 rpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
171 bpm |
78 rpm |
| 8 |
00:03:18 |
0.60 km |
10.91 km/h |
05:30 min/km |
177 bpm |
79 rpm |
|
