Egen tur

Added by moffast, 430 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:57:05
	Længde	10.36 km
	Hastighed	10.89 km/h
	Tid pr. km.	05:31 min/km
	Puls	snitt 152 max 176
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	721 kcal
	Score	3855

Tog en egen tur efter lunch. Körde "Sagoskogen", "Allakan" och "Jippi".

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

83%	Average 152		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:33

1.0%

Zone 2

111 - 129

60% - 70%

00:04:29

7.8%

Zone 3

130 - 147

70% - 80%

00:15:30

27.1%

Zone 4

148 - 166

80% - 90%

00:28:15

49.4%

Zone 5

> 167

90% - 100%

00:08:21

14.6%

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Egen tur

Summary

Heart rate zones - Default