 | Tid | 00:33:48 |
 | Længde | 12.70 km |
 | Hastighed | 22.54 km/h |
| Tid pr. km. | 02:40 min/km |
 | Puls | snitt 155 max 180 |
 | Temperature | 25.3 °C |
 | Intensitet | Normal |
 | Kalorier | 454 kcal |
 | Score | 2262 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
145 bpm |
| 2 |
00:12:22 |
5.00 km |
24.26 km/h |
02:28 min/km |
162 bpm |
| 3 |
00:07:51 |
2.70 km |
20.64 km/h |
02:54 min/km |
166 bpm |
|
