 | Tid | 00:42:05 |
 | Længde | 7.69 km |
 | Hastighed | 10.96 km/h |
| Tid pr. km. | 05:28 min/km |
 | Puls | snitt 170 max 189 |
 | Cadence | snitt 79 max 86 |
 | Temperature | 26.2 °C |
 | Intensitet | Normal |
 | Kalorier | 632 kcal |
 | Score | 3907 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
144 bpm |
81 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
161 bpm |
80 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
171 bpm |
79 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
174 bpm |
78 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
176 bpm |
78 rpm |
| 6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
175 bpm |
77 rpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
176 bpm |
78 rpm |
| 8 |
00:03:44 |
0.69 km |
11.09 km/h |
05:25 min/km |
183 bpm |
80 rpm |
|
