 | Tid | 00:58:32 |
 | Længde | 9.35 km |
 | Hastighed | 9.58 km/h |
| Tid pr. km. | 06:16 min/km |
 | Puls | snitt 143 max 171 |
 | Cadence | snitt 83 max 95 |
 | Temperature | 25.8 °C |
 | Intensitet | Høj |
 | Kalorier | 874 kcal |
 | Score | 5419 |
|
Började med orientering i ca 4 km, ca 30 min, sen 2x8min intervall, ca 4:15 tempo
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:35:01 |
4.48 km |
7.68 km/h |
07:49 min/km |
135 bpm |
66 rpm |
| 2 |
00:07:59 |
1.88 km |
14.13 km/h |
04:15 min/km |
165 bpm |
88 rpm |
| 3 |
00:02:00 |
0.27 km |
8.10 km/h |
07:24 min/km |
154 bpm |
81 rpm |
| 4 |
00:08:01 |
1.87 km |
14.00 km/h |
04:17 min/km |
150 bpm |
89 rpm |
| 5 |
00:08:51 |
0.85 km |
5.76 km/h |
10:25 min/km |
149 bpm |
79 rpm |
|
