 | Tid | 00:43:52 |
 | Længde | 7.56 km |
 | Hastighed | 10.34 km/h |
| Tid pr. km. | 05:48 min/km |
 | Puls | snitt 163 max 183 |
 | Cadence | snitt 79 max 114 |
 | Temperature | 30.3 °C |
 | Intensitet | Normal |
 | Kalorier | 627 kcal |
 | Score | 4044 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
149 bpm |
82 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
162 bpm |
80 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
165 bpm |
79 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
162 bpm |
77 rpm |
| 5 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
161 bpm |
77 rpm |
| 6 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
166 bpm |
77 rpm |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
169 bpm |
76 rpm |
| 8 |
00:03:37 |
0.56 km |
9.29 km/h |
06:28 min/km |
176 bpm |
78 rpm |
|
