 | Tid | 00:30:03 |
 | Længde | 5.43 km |
 | Hastighed | 10.84 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 154 max 165 |
 | Cadence | snitt 81 max 89 |
 | Temperature | 27.2 °C |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
142 bpm |
83 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
150 bpm |
82 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
154 bpm |
80 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
158 bpm |
80 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
161 bpm |
79 rpm |
| 6 |
00:02:40 |
0.43 km |
9.67 km/h |
06:12 min/km |
164 bpm |
79 rpm |
|
