 | Tid | 01:38:11 |
 | Længde | 28.87 km |
 | Hastighed | 17.64 km/h |
| Tid pr. km. | 03:24 min/km |
 | Puls | snitt 133 max 149 |
 | Cadence | snitt 44 max 84 |
 | Temperature | 26.4 °C |
 | Intensitet | Normal |
 | Kalorier | 1117 kcal |
 | Score | 4972 |
|
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:42 |
8.31 km |
15.73 km/h |
03:49 min/km |
132 bpm |
46 rpm |
| 2 |
00:25:48 |
8.29 km |
19.28 km/h |
03:07 min/km |
133 bpm |
41 rpm |
| 3 |
00:41:17 |
12.27 km |
17.83 km/h |
03:22 min/km |
133 bpm |
44 rpm |
|
