 | Tid | 02:34:30 |
 | Længde | 57.00 km |
 | Hastighed | 22.14 km/h |
| Tid pr. km. | 02:43 min/km |
 | Puls | snitt 125 max 170 |
 | Temperature | 31 °C |
 | Intensitet | Normal |
 | Kalorier | 1084 kcal |
 | Score | 10428 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:09 |
5.00 km |
22.81 km/h |
02:38 min/km |
135 bpm |
| 2 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
130 bpm |
| 3 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
125 bpm |
| 4 |
00:15:37 |
5.00 km |
19.21 km/h |
03:07 min/km |
120 bpm |
| 5 |
00:14:47 |
5.00 km |
20.29 km/h |
02:57 min/km |
121 bpm |
| 6 |
00:26:32 |
5.00 km |
11.31 km/h |
05:18 min/km |
119 bpm |
| 7 |
00:14:32 |
5.00 km |
20.64 km/h |
02:54 min/km |
120 bpm |
| 8 |
00:13:57 |
5.00 km |
21.51 km/h |
02:47 min/km |
119 bpm |
| 9 |
00:14:23 |
5.00 km |
20.86 km/h |
02:53 min/km |
122 bpm |
| 10 |
00:23:28 |
5.00 km |
12.78 km/h |
04:42 min/km |
125 bpm |
| 11 |
00:15:59 |
5.00 km |
18.77 km/h |
03:12 min/km |
133 bpm |
| 12 |
00:06:20 |
2.00 km |
18.95 km/h |
03:10 min/km |
139 bpm |
|
