 | Tid | 00:49:47 |
 | Længde | 10.01 km |
 | Hastighed | 12.06 km/h |
| Tid pr. km. | 04:58 min/km |
 | Puls | snitt 163 max 188 |
 | Cadence | snitt 94 max 102 |
 | Intensitet | Normal |
 | Kalorier | 733 kcal |
 | Score | 4597 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
170 bpm |
93 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
154 bpm |
94 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
157 bpm |
93 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
157 bpm |
93 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
164 bpm |
93 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
94 rpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
165 bpm |
95 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
95 rpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
167 bpm |
94 rpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
164 bpm |
94 rpm |
| 11 |
00:09:33 |
0.01 km |
0.06 km/h |
955:00 min/km |
165 bpm |
93 rpm |
|
