 | Tid | 00:42:54 |
 | Længde | 7.75 km |
 | Hastighed | 10.84 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 143 max 157 |
 | Cadence | snitt 86 max 94 |
 | Temperature | 24.8 °C |
 | Intensitet | Normal |
 | Kalorier | 636 kcal |
 | Score | 3953 |
|
10 min uppv, 30 min A2 medelpuls 148, gula slingan högstorp så inte så hög hastighet i stökig terräng, allt kändes fint!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:38 |
1.68 km |
9.48 km/h |
06:20 min/km |
128 bpm |
83 rpm |
| 2 |
00:30:23 |
5.76 km |
11.37 km/h |
05:16 min/km |
148 bpm |
87 rpm |
| 3 |
00:02:00 |
0.31 km |
9.30 km/h |
06:27 min/km |
136 bpm |
82 rpm |
|
