 | Tid | 00:12:27 |
 | Længde | 0.50 km |
 | Hastighed | 2.41 km/h |
 | Tid pr. km. | 24:54 min/km |
 | Cadence | snitt 25 max 27 |
 | Intensitet | Normal |
 | Kalorier | 108 kcal |
 | Score | 621 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:49 |
0.10 km |
2.13 km/h |
28:10 min/km |
- |
22 rpm |
| 2 |
00:03:31 |
0.10 km |
1.71 km/h |
35:10 min/km |
- |
25 rpm |
| 3 |
00:06:34 |
0.10 km |
0.91 km/h |
65:40 min/km |
- |
25 rpm |
| 4 |
00:03:38 |
0.10 km |
1.65 km/h |
36:20 min/km |
- |
26 rpm |
| 5 |
00:03:33 |
0.10 km |
1.69 km/h |
35:30 min/km |
- |
26 rpm |
|