 | Tid | 02:11:02 |
 | Længde | 50.05 km |
 | Hastighed | 22.92 km/h |
| Tid pr. km. | 02:37 min/km |
 | Puls | snitt 147 max 171 |
 | Intensitet | Normal |
 | Kalorier | 1571 kcal |
 | Score | 3137 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:13 |
5.00 km |
24.56 km/h |
02:27 min/km |
130 bpm |
| 2 |
00:14:55 |
5.00 km |
20.11 km/h |
02:59 min/km |
158 bpm |
| 3 |
00:12:01 |
5.00 km |
24.97 km/h |
02:24 min/km |
143 bpm |
| 4 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
150 bpm |
| 5 |
00:13:31 |
5.00 km |
22.19 km/h |
02:42 min/km |
151 bpm |
| 6 |
00:13:49 |
5.00 km |
21.71 km/h |
02:46 min/km |
152 bpm |
| 7 |
00:15:03 |
5.00 km |
19.93 km/h |
03:01 min/km |
146 bpm |
| 8 |
00:12:53 |
5.00 km |
23.29 km/h |
02:35 min/km |
141 bpm |
| 9 |
00:12:17 |
5.00 km |
24.42 km/h |
02:27 min/km |
154 bpm |
| 10 |
00:11:43 |
5.00 km |
25.60 km/h |
02:21 min/km |
144 bpm |
| 11 |
00:03:05 |
0.05 km |
0.97 km/h |
61:40 min/km |
140 bpm |
|
