Test heldämpad

Added by moffast, 419 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:23:12
	Længde	14.45 km
	Hastighed	10.42 km/h
	Tid pr. km.	05:45 min/km
	Puls	snitt 141 max 180
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	989 kcal
	Score	7023

Fick låna heldämpad mtb av Emma och Mårten. Kändes riktigt bra, stor skillnad på stigar i skogen.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

77%	Average 141		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.2%

Zone 1

93 - 110

50% - 60%

00:14:37

16.3%

Zone 2

111 - 129

60% - 70%

00:12:27

13.9%

Zone 3

130 - 147

70% - 80%

00:26:37

29.7%

Zone 4

148 - 166

80% - 90%

00:35:22

39.4%

Zone 5

> 167

90% - 100%

00:00:26

0.5%

Log ind

Test heldämpad

Summary

Heart rate zones - Default