Löpning terräng

Added by Springer, 418 weeks ago

Summary

Description

	Tid	00:40:12
	Længde	7.51 km
	Hastighed	11.21 km/h
	Tid pr. km.	05:21 min/km
	Puls	snitt 147 max 201
	Cadence	snitt 86 max 103
	Temperature	23 °C
	Intensitet	Normal
	Kalorier	480 kcal
	Score	4237

INTERVALL

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 147		Max 201	105%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:47

4.4%

Zone 1

96 - 114

50% - 60%

00:01:42

4.2%

Zone 2

115 - 133

60% - 70%

00:04:28

11.1%

Zone 3

134 - 153

70% - 80%

00:13:16

33.0%

Zone 4

154 - 172

80% - 90%

00:17:29

43.5%

Zone 5

> 173

90% - 100%

00:01:29

3.7%

Log ind

Löpning terräng

Summary

Heart rate zones - Default