Performed strength exercises in this workout.
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Liggende dumbell-press
· Bryst
|
 10 x 10.0 kg |
| | |
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Liggende dumbell-press
· Bryst
|
10 x 15.0 kg |
| | |
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Liggende dumbell-press
· Bryst
|
10 x 22.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 22.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 22.5 kg |
| | |
|
Pecdeck
· Bryst
|
10 x 13.0 kg |
| | |
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Pecdeck
· Bryst
|
10 x 26.0 kg |
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Pecdeck
· Bryst
|
10 x 33.0 kg |
| | |
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Pecdeck
· Bryst
|
10 x 33.0 kg |
| | |
|
Pecdeck
· Bryst
|
10 x 33.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
10 x 17.5 kg |
| |  |
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Dumbell press skråt
· Bryst
|
10 x 17.5 kg |
| | |
|
Dumbell press skråt
· Bryst
|
10 x 17.5 kg |
| | |
|
Knäböj, frontböj
· Ben
|
10 x 20.0 kg |
| | |
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Knäböj, frontböj
· Ben
|
10 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Ben
|
10 x 52.5 kg |
| | |
|
Knäböj, frontböj
· Ben
|
10 x 52.5 kg |
| | |
|
Knäböj, frontböj
· Ben
|
10 x 52.5 kg |
| | |
|
Good mornings
· Ben
|
10 x 20.0 kg |
| | |
|
Good mornings
· Ben
|
10 x 32.5 kg |
| | |
|
Good mornings
· Ben
|
10 x 32.5 kg |
| | |
|
Good mornings
· Ben
|
10 x 32.5 kg |
| | |
|
Sitt. vadhäv.
· Kalve
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Kalve
|
10 x 42.5 kg |
| | |
|
Sitt. vadhäv.
· Kalve
|
10 x 42.5 kg |
| | |
|
Sitt. vadhäv.
· Kalve
|
10 x 42.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Axelflyes i CC, framåtlutad
· Skuldre
|
10 x 5.0 kg |
| | |
|
Axelflyes i CC, framåtlutad
· Skuldre
|
10 x 5.0 kg |
| | |
|
Axelflyes i CC, framåtlutad
· Skuldre
|
10 x 5.0 kg |
| | |
|
Hantellyft framåt
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hantellyft framåt
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hantellyft framåt
· Skuldre
|
10 x 10.0 kg |
| | |
