 | Tid | 00:46:06 |
 | Længde | 9.01 km |
 | Hastighed | 11.73 km/h |
| Tid pr. km. | 05:07 min/km |
 | Puls | snitt 162 max 175 |
 | Cadence | snitt 94 max 98 |
 | Intensitet | Normal |
 | Kalorier | 685 kcal |
 | Score | 4280 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
142 bpm |
92 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
93 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
164 bpm |
94 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
160 bpm |
93 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
164 bpm |
92 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
166 bpm |
93 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
171 bpm |
92 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
171 bpm |
94 rpm |
| 9 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
169 bpm |
94 rpm |
| 10 |
00:05:39 |
0.01 km |
0.11 km/h |
565:00 min/km |
169 bpm |
96 rpm |
|
