Performed strength exercises in this workout.
|
Skivstångspress
· Skuldre
|
 15 x 15.0 kg |
| |  |
|
Skivstångspress
· Skuldre
|
12 x 20.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
12 x 20.0 kg |
| | |
|
Lutande Bänkpress
· Bryst
|
15 x 20.0 kg |
| | |
|
Lutande Bänkpress
· Bryst
|
15 x 25.0 kg |
| | |
|
Lutande Bänkpress
· Bryst
|
15 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Bryst
|
15 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Bryst
|
15 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Bryst
|
15 x 20.0 kg |
2 X 10 kg | | |
|
Shrugs
· Skuldre
|
15 x 30.0 kg |
| | |
|
Shrugs
· Skuldre
|
15 x 30.0 kg |
| | |
|
Shrugs
· Skuldre
|
15 x 30.0 kg |
| | |
|
Løft benene
· Abs
|
10 x 78.0 kg |
| | |
|
Løft benene
· Abs
|
10 x 78.0 kg |
| | |
