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Added by jon__f, 415 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:54	1.00 km	8.70 km/h	06:54 min/km	144 bpm	81 rpm
2	00:07:38	1.00 km	7.86 km/h	07:38 min/km	162 bpm	78 rpm
3	00:08:31	1.00 km	7.05 km/h	08:31 min/km	156 bpm	72 rpm
4	00:07:33	1.00 km	7.95 km/h	07:33 min/km	138 bpm	86 rpm
5	00:06:00	1.00 km	10.00 km/h	06:00 min/km	149 bpm	88 rpm
6	00:06:04	1.00 km	9.89 km/h	06:04 min/km	151 bpm	84 rpm
7	00:07:24	1.00 km	8.11 km/h	07:24 min/km	164 bpm	78 rpm
8	00:07:14	1.00 km	8.29 km/h	07:14 min/km	160 bpm	82 rpm
9	00:06:37	1.00 km	9.07 km/h	06:37 min/km	159 bpm	85 rpm
10	00:06:40	1.00 km	9.00 km/h	06:40 min/km	161 bpm	84 rpm
11	00:07:14	1.00 km	8.29 km/h	07:14 min/km	157 bpm	82 rpm
12	00:06:42	1.00 km	8.96 km/h	06:42 min/km	166 bpm	82 rpm
13	00:03:01	0.25 km	4.97 km/h	12:04 min/km	164 bpm	88 rpm